The foundation of many people’s appearance and self-confidence is a full, healthy head of hair. It might be upsetting if it starts to thin or fall out. Fortunately, you can take a number of steps to stop hair loss or promote hair growth.
Taking care of the root of the problem is the greatest strategy to slow or stop hair loss. Hair loss can occasionally be transient (telogen effluvium). Childbirth, surgery, or another significant stressor can all contribute to it.
Hair typically grows back when the incident has passed. Other times, the root cause is more intricate.
The regular growth cycle makes it typical to lose about 100 hairs per day. However, if you’re losing more weight, consult a medical professional to rule out any underlying issues and go over your choices.
In this essay, we’ll examine some frequently asked questions and break down 12 strategies to reduce hair loss.
1. Mediterranean diet
According to a 2018 study, a diet similar to the Mediterranean diet that includes raw vegetables and fresh herbs may lower the incidence of androgenic alopecia (male or female pattern baldness) or delay the development of the condition.
The best outcomes were seen when participants ate these foods in large quantities more than three days a week, especially parsley, basil, and salad greens.
2. Protein
A protein called keratin makes up the majority of hair follicles. Amino acids, which are the building blocks of protein, were one of numerous nutritional deficits found in participants in a 2017 studyTrusted Source of 100 adults with hair loss.
Although additional research is required, consuming a diet high in protein may help prevent hair loss, according to researchers Trusted Source. Healthy options include the following foods:
- eggs
- nuts
- beans and peas
- fish
- low-fat dairy products
- chicken
- turkey
3. Vitamin A
Retinoid compounds, which stimulate healthy hair development, are a component of vitamin A. Influence the hair cycle and are a reliable source. However, because it is dose-dependent, too much or too little can harm your hair.
It’s doubtful that dietary sources of vitamin A will cause you to have too much of it. So, load up on foods high in vitamin A, such as spinach, sweet potatoes, and sweet peppers, to mention a few.
4. Why your hair is falling out
Due to the following, you might start noticing more hair loss than usual:
- Genetics.
- Stress.
- Hormonal changes like pregnancy or menopause.
- Certain hairstyles.
- Damaging haircare like perms or bleaching.
- Medications like chemotherapy.
- Medical conditions like fungal infections or thyroid disease.
You can start figuring out what might be causing your hair loss by consulting a dermatologist. Your doctor will enquire about your general health, prescription drugs, and family history.
Dr. Bergfeld advises his patients to keep track of any events that are uncommon for them, such as a heavy menstruation. So we’ll know something about it when we go back to hunt for triggers.
To determine if you are experiencing hair loss, your doctor will also examine other parts of your body, such as your legs, arms, underarms, pubic area, and eyebrows, lashes, and underarms.
Hair care
5. Regular washing
By keeping the scalp healthy and clean, daily hair washing may prevent hair loss. It’s important to use gentle shampoo. Hair loss could result from harsher formulas that dry out and break the hair.
6. Coconut oil
Researchers think coconut oil may help reduce hair damage from UV radiation exposure and grooming, according to a 2018 analysis of studies.
Coconut oil contains lauric acid, which helps to bind protein in the hair to prevent breakage at the root and strand. The application of coconut oil to the scalp may improve blood flow and aid in hair regrowth.
7. Olive oil
Hair can be deeply conditioned with olive oil to prevent breakage and dryness. The Mediterranean diet, which contains olive oil as a key component, may decrease genetic hair loss.
Take into account putting a few tablespoons of olive oil on the hair and letting it sit for 30 minutes before washing it out.
8. Using Aloe Vera Gel
Vitamins A, C, and E are found in aloe vera. These vitamins all play a role in cell turnover, which in turn encourages healthy cell growth and shiny hair.
Aloe vera gel also contains folic acid and vitamin B12.Your hair can be prevented from falling out with either of these components.
Read more benefits of using aloe vera here.
Medical treatments
8. Laser therapy
For patients with genetic hair loss and chemotherapy-related hair loss, low-level lasers may help increase hair density. This alternative, sometimes known as red light treatment, might function by energising epidermal stem cells.
Home laser equipment is available on the market. And to see results, you might need to use the device frequently.
9. Platelet-rich plasma
Platelet-rich plasma (PRP) injections into balding areas of the scalp encourage new hair growth. The platelets in the blood are separated using a centrifuge before being injected into the scalp.
Other methods
10. Essential oils
Reduced hair loss may be aided by essential oils.
2022 evaluation
According to a trusted source, some essential oils, such as chamomile, thyme, tea tree, and others, can help treat alopecia areata, androgenetic alopecia, and psoriatic alopecia.
Lavender, lemongrass, and peppermint are further essential oils to take into account. Try combining a few drops of any or all of these oils with a few tablespoons of jojoba or grapeseed carrier oil. Before washing, apply to the scalp for ten minutes.
But before attempting the above, make sure to test any essential oils. Essential oils can cause allergies in some people.
11. Onion juice
Although we all know how good it feels, can a scalp massage also promote hair growth? Maybe.
In a small study conducted in 2016 (Trusted Source), participants reported seeing results after just 4 minutes of massage per day for 24 weeks.
12. Yoga
Yoga may help with stress-related hair loss. In order to stop and slow hair loss, try these stress-relieving yoga poses:
- downward-facing dog
- forward bend
- camel pose
- shoulderstand
- fish pose
- kneeling pose
